If you are cutting cow's milk from your diet, you might find it difficult to decide on a non-dairy alternative. Our family drinks fortified Rice Milk, with minimal amounts of Soy Milk as well.
Here are a few of the best articles I've found to help guide your decision.
An updated guide to soy, rice, nut, and other non-dairy milks", from Vegetarian JournalA very comprehensive list of non-dairy milk brands & options, from GoDairyFree.org. And more
non-dairy products besides milk.
"The Dairy-Sensitive Baby and Breastfeeding: What You Can and Can't Eat" - although it's geared toward the breastfeeding mother, it's helpful to all beginning a non-dairy diet."Dairy and Non-Dairy Milk", from Squidoo, with info about calcium."Non-Dairy Choices for Drinking & Cooking", from Suite 101.
If you are cutting cow's milk from your diet, you might find it difficult to decide on a non-dairy alternative. Our family drinks fortified Rice Milk, with minimal amounts of Soy Milk as well. 
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