Friday, January 2, 2009

Non-Dairy Milk Alternatives

If you are cutting cow's milk from your diet, you might find it difficult to decide on a non-dairy alternative. Our family drinks fortified Rice Milk, with minimal amounts of Soy Milk as well.

Here are a few of the best articles I've found to help guide your decision.

  • An updated guide to soy, rice, nut, and other non-dairy milks", from Vegetarian Journal
  • A very comprehensive list of non-dairy milk brands & options, from
  • And more non-dairy products besides milk.
  • "The Dairy-Sensitive Baby and Breastfeeding: What You Can and Can't Eat" - although it's geared toward the breastfeeding mother, it's helpful to all beginning a non-dairy diet.
  • "Dairy and Non-Dairy Milk", from Squidoo, with info about calcium.
  • "Non-Dairy Choices for Drinking & Cooking", from Suite 101.
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